Diet Tip of the Day....WebMD

Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.

"Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight," says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day -- dinner should be the last time you eat.

By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature

Nutrition & Exercise Manager For Windows - CalorieKing

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This is great diet management software. Based on a series of questions, it determines what your daily calorie intake should be to meet your goals. It has a 7 day free trial, but it would be $45 well spent if you bought it. - Mark

Quote of the Week....

"In life you are given two ends, one to think with the other to sit on. Your success in life depends on which end you use the most. Head you win, tails you lose." - Conrad Burns

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